Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication by Stephanie Moultan Sarkis
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.
If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.
In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.
If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
Price INR 85
How to Order and Get the eBook
Natural Remedies for Sleep: Essential Oils, Meditation, Acupressure, and More for a Good Night’s Rest by Kye Peven
A to Z Family Medical Encyclopedia by Michael Peters and Dorling Kindersley
Tell Me What to Eat, if I Have Headaches and Migraines by Elaine Magee
Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, Common Emotional Imbalances by Michael Reed Gach and Beth Ann Henning
Acupressures Potent Points: A Guide to Self-Care for Common Ailments by Michael Reed Gach
Meridian Qigong Exercises Combining Qigong, Yoga, Acupressure by Jwing-Ming Yang
Healing Your Eyes with Chinese Medicine: Acupuncture, Acupressure, Chinese Herbs by Andy Rosenfarb
Five Point Touch Therapy: Acupressure for the Emotional Body by Pierre-Noel Delatte
Atlas of Acupuncture by Claudia Focks
Acupuncture in Modern Medicine by Lucy L Chen and Tsung O Cheng
Acupuncture and the Chakra Energy System Treating the Cause of Disease by John R Cross
Acupuncture Treatment of Musculoskeletal Conditions by Christopher M Norris
Complete Idiot’s Guide to Acupuncture and Acupressure by David Sollars
The Concise Book of Trigger Points (Revised Edition) by Simeon Niel Asher
Your Guide to Reflexology: Relieve Pain, Reduce Stress, and Bring Balance to Your Life by Yoga Journal
Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit by Holly Tse
Be Your Own Doctor with Foot Reflexology by Dhiren Gala
Be Your Own Doctor with Acupressure by Dhiren Gala
Acupressure: Simple Steps to Health – Discover your Body’s Powerpoints For Health and Relaxation by Jacqueline Young
Complete Reflexology for Life: Your Definitive Photographic Reference to the Best Techniques and Treatments by Kevin Kunz and Barbara Kunz
Acupressure Guide: Alleviate Headaches, Neck And Joint Pain, Anxiety Attacks And Other Ailments by Aaron Stein
Reflexology Made Easy: Self-Help Techniques for Everyday Ailments by Ewald Kliegel
Acupressure Reflexology For Dummies by Bobbi Dempsey and Synthia Andrews
Acupressure Chikitsa एक्यूप्रेशर चिकित्सा (Hindi) by A K Saxena
The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques that Alleviate Pain, Calm the Mind, and Promote Health by Skye Alexander and Anne Schneider
Mudras for Awakening Chakras: 19 Simple Hand Gestures for Awakening and Balancing Your Chakras by Advait
Yoga Chikitsa: Application of Yoga as a Therapy by Ananda Balyogi Bhavanani