Kriya Yoga for Beginners: The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga) by Mari Silva
Delve into the world of Kriya yoga and experience a wonderful spiritual journey!
Would you like to find a simple and effective way to still your mind?
Are you looking for a holistic way to heal your body?
Do you want to connect with your higher self?
If so, then Kriya Yoga may be just what you need.
Kriya Yoga is an ancient system of meditation and yoga techniques that was first brought to the West in the late 1800s by Paramahansa Yogananda, a spiritual teacher from India. Kriya Yoga is often referred to as the “yoga of action” or “the path of karma yoga” because it is based on the principle that spiritual growth can only be achieved through selfless service and action.
This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history of the practice to the different techniques you can use to get the most out of this powerful spiritual tool.
In this book, you’ll:
- Explore the science behind Kriya Yoga and how it can benefit your health
- Learn about the different chakras and how to balance them using Kriya Yoga techniques
- Discover how to use Kriya Yoga to still your mind, connect with your higher self, and experience true inner peace
- Find out how to put together your own personal Kriya Yoga practice
- Understand the art of breathing and how you can use it to your benefit
- Learn more about mudras and mantras
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