Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies by Maria Noel Groves
A good night’s sleep is the key to good overall health-both physical and mental-but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.
Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.
Also Review
Encyclopedia of Islamic Herbal Medicine by John Andrew Morrow (2011; Originally Published 1971)
Herbal Remedies for Beginners: Natural Ways to Treat Ailments by Sandra Kynes (2020)
Star Magic: The Wisdom of the Constellations for Pagans and Wiccans by Sandra Kynes
In Focus Essential Oils and Aromatherapy: Your Personal Guide by Marlene Houghton
The Complete Book of Incense, Oils and Brews (Llewellyn’s Practical Magick) by Scott Cunningham
Aromatherapy in Midwifery Practice by Denise Tiran
Natural Connections: The Wonders of Stones, Colors, Aromas and Herbs by Sue A Bentley
Defeat the Dragon: Cure the Dreaded Diseases with Acupressure by Devendra Vora
Health in Your Hands (Volume 1): Based upon Acupressure and Other Natural Therapies by Devendra Vora
Health in Your Hands (Volume 2 – Both Parts) by Devendra Vora
Reiki and Sujok Acupressure: A Ready Reckoner by P S Lalitha
Acupressure by Utah College of Massage Therapy
Healing Benefits of Acupressure (A Pivot original health book) by F M Houston
Acupressure in Daily Life by Savitri Ramaiah
You Can Heal Now: The Tapas Acupressure Technique by Tapas Fleming
Acupressures Potent Points: A Guide to Self-Care for Common Ailments by Michael Reed Gach
Meridian Qigong Exercises Combining Qigong, Yoga, Acupressure by Jwing-Ming Yang
Healing Your Eyes with Chinese Medicine: Acupuncture, Acupressure, Chinese Herbs by Andy Rosenfarb
Five Point Touch Therapy: Acupressure for the Emotional Body by Pierre-Noel Delatte
Atlas of Acupuncture by Claudia Focks
Acupuncture in Modern Medicine by Lucy L Chen and Tsung O Cheng
Acupuncture and the Chakra Energy System Treating the Cause of Disease by John R Cross
Acupuncture Treatment of Musculoskeletal Conditions by Christopher M Norris
Complete Idiot’s Guide to Acupuncture and Acupressure by David Sollars
The Concise Book of Trigger Points (Revised Edition) by Simeon Niel Asher
Be Your Own Doctor with Foot Reflexology by Dhiren Gala
Be Your Own Doctor with Acupressure by Dhiren Gala
Reflexology Made Easy: Self-Help Techniques for Everyday Ailments by Ewald Kliegel
Acupressure Reflexology For Dummies by Bobbi Dempsey and Synthia Andrews
Acupressure Chikitsa एक्यूप्रेशर चिकित्सा (Hindi) by A K Saxena
Yoga Chikitsa: Application of Yoga as a Therapy by Ananda Balyogi Bhavanani