Evergreen Yogic Body Mechanics: For Healthy Tomorrow. A Self Practice Guide For All. A Unique COCKTAIL of Sun-Salutation, Meditation and Yoga Therapy by Master Viren

Today,Yoga Therapy is well known as the natural and the most effective way to fill the happiness in people’s lives, but it goes far beyond and impact the whole personalityThis book contains the procedure of practicing step by step. A Weekly schedule give you an out-and-out way to practice yourself.✓ Our organization is on the mission to help millions of peoples to overcome and rehabilitate, which looks Impossible, in the current scenario.

Table of Contents:-
Modern Age!
Why did this happen?
What Now?
Chapter 1-Why This Book
This book for Whom?
What you should expect from this book?
A Unique Quality of Successful People.
Chapter 2-Ideal Healthy Body
Yoga Mechanism
How balance happened in our body after Yoga:
Chapter 3-Planned schedule for 1 month.
1st week,
2nd Week
3rd Week
4th Week,
Chapter 4-Pranayama
Two most important Pranayama, which gives results in more than 80% of diseases.
Chapter 5 The Sun-Salutation
A Set of The Ultimate Asana (also known as the best Yogic exercise)
Chapter 6-Yogasana
23 Postures of Therapy Yoga, with photos and explanation.
Chapter 7-Meditation
(A) Meditation techniques
(B) Does meditation increase the power of healing?
(C) Mechanism of meditation
(D) Precaution for meditation
(E) Does meditation need former Experience?
(F) Which are the Easiest techniques of Meditation for Beginners?
a) Buddha Technique (By Focus on Breath)
b) Instant Relaxation Technique.
c) Guided Meditation (A Modern Age Meditation)

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