Anatomy of Yoga for Posture and Health by Nicky Jenkins and Leigh Brandon (2010)
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. “Anatomy of Yoga for Posture and Health” focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body’s health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.
Price INR 85
How to Order and Get the eBook
Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice by Lauren Walker
Mudras for Stress Management: 21 Simple Hand Gestures for A Stress Free Life by Advait
Yoga Anatomy by Leslie Kaminoff and Amy Matthews
2100 Asanas: The Complete Yoga Poses by Daniel Lacerda
Health Naturally: Nature Cure for Common Diseases by Jitendra Arya
The Ultimate Guide to the Face Yoga Method by Fumiko Takatsu
Heal Yourself The Natural Way: 60 Ways to Create Superior Health by Walter Last
Acupressures Potent Points: A Guide to Self-Care for Common Ailments by Michael Reed Gach
Meridian Qigong Exercises Combining Qigong, Yoga, Acupressure by Jwing-Ming Yang
Healing Your Eyes with Chinese Medicine: Acupuncture, Acupressure, Chinese Herbs by Andy Rosenfarb
Five Point Touch Therapy: Acupressure for the Emotional Body by Pierre-Noel Delatte
Atlas of Acupuncture by Claudia Focks
Acupuncture in Modern Medicine by Lucy L Chen and Tsung O Cheng
Acupuncture and the Chakra Energy System Treating the Cause of Disease by John R Cross
Acupuncture Treatment of Musculoskeletal Conditions by Christopher M Norris
Complete Idiot’s Guide to Acupuncture and Acupressure by David Sollars
The Concise Book of Trigger Points (Revised Edition) by Simeon Niel Asher
Be Your Own Doctor with Foot Reflexology by Dhiren Gala
Be Your Own Doctor with Acupressure by Dhiren Gala
Reflexology Made Easy: Self-Help Techniques for Everyday Ailments by Ewald Kliegel
Acupressure Reflexology For Dummies by Bobbi Dempsey and Synthia Andrews
Acupressure Chikitsa एक्यूप्रेशर चिकित्सा (Hindi) by A K Saxena
Yoga Chikitsa: Application of Yoga as a Therapy by Ananda Balyogi Bhavanani