Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit  by Brian L Weiss

(eBook Only – no Audio files)

Brian L. Weiss, M.D., psychiatrist and New York Times best-selling author, offers soothing sanity in turbulent times. This short course in meditation gives readers the tools they need for physical, emotional, and spiritual healing.

This book was previously published by Hay House as Meditation: Achieving Inner Peace and Tranquility in
Your Life.

You’ll learn how relaxation, visualization, and regression can be used to release fears in a holistic way, strengthen the immune system, and alleviate chronic pain and illness, among other benefits.

The practice of meditation also helps rid the mind of stress, intrusive thoughts, and the pressures of the world, opening you up to what’s truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety, and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality.

Price INR 75

How to Order and Get the eBook

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