The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom by OM Swami

Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion.The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself.Accessibly written, deeply researched and distilled from Om Swami’s own lived experience, The Wellness Sense puts your health and happiness in your hands.

Price INR 75

How to Order and Get the eBook

Kundalini – An Untold Story: A Himalayan Mystics Insight into the Power of Kundalini and Chakra Sadhana by OM Swami

The Ancient Science of Mantras: Wisdom of the Sages by Om Swami

Kundalini Yoga Manual: Student manual of instruction as taught by Yogi Bhajan

Kundalini Yoga by Swami Sivananda

Kundalini Tantra कुण्डलिनी तन्त्र (Hindi) by Narayan Dutt Shrimali

An Exploration of Kundalini Maha Shakthi: A Journey through the Chakras by Udaya Bhaaskar Bulusu

Kundalini: Path to Higher Consciousness by Krishna Gopi

Kundalini Shakti: Yog Tantrik Sadhana Prasang कुण्डलिनी शक्ति: योग तांत्रिक साधना प्रसंग (Hindi) by Arun Kumar Sharma

Kundalini: The Arousal of the Inner Energy by Ajit Mookerjee

The Tantric Way – Art, Science, Ritual by Ajit Mookerjee and Madhu Khanna

The Vedic Big Bang (2 Vol Set): A New Cosmology Scenario Revealed in The Ancient Veda Mantras of India by Shiv R Pal

An Exploration of Kundalini Maha Shakthi: A Journey through the Chakras by Udaya Bhaaskar Bulusu

Sat Chakra Nirupana Magnum Opus on Kundalini Chakras: Six Chakras Investigation by Purnananda Svami (1526 CE)

Sri Chakra by S Shankarnarayan

Shri Chakra Rahasya श्री चक्र रहस्य (Hindi) by Rama Dutt Shukla

Kundalini: Path to Higher Consciousness by Krishna Gopi

Kundalini Shakti: Yog Tantrik Sadhana Prasang कुण्डलिनी शक्ति: योग तांत्रिक साधना प्रसंग (Hindi) by Arun Kumar Sharma

Layayoga: The Definitive Guide to the Chakras and Kundalini by Shyam Sunder Goswami

The Chakras: Kundalini Yoga as Taught by Yogi Bhajan

Kundalini Mahashakti Evam Uski Sansiddhi कुण्डलिनी महाशक्ति एवं उसकी संसिद्धि (Hindi) by Shriram Sharma Acharya

Mantra Shakti मन्त्र शक्ति (Hindi) by Rudradev Tripathi

Yantra Shakti यन्त्र शक्ति (Hindi) – Part II by Rudradev Tripathi

Yantra Shakti यन्त्र शक्ति (Hindi) – Part I by Rudradev Tripathi

Bhuta Damara Tantra भूत डामर तन्त्र (Hindi) by Krishna Kumar Rai

Ecstasy Through Tantra (Llewellyns Tantra and Sexual Arts Series) by Jonn Mumford

The Tantra of Śrī Chakra by S K Ramachandra Rao

Panchadashi Tantra पञ्चदशीतन्त्र (Hindi) (Published by Khemraj)

Ravan’s Kumar Tantra कुमारतन्त्र (Health) (Hindi) by Ravi Dutt

Brihat Tantra Sara बृहत्तन्त्रसार Part II (Hindi) by Kapildev Narayan

Brihat Tantra Sara बृहत्तन्त्रसार Part I (Hindi) by Kapildev Narayan

Jain Tantra Sashtra जैन तन्त्र-शास्त्र (Hindi) by Rajesh Dixit and Yatindra Kumar Jain Shastri

Laghu Vidyanuvad  (Jain Tantra, Mantra, Yantra Vidya) लघु विद्यानवाद  यंत्र, मंत्र, तंत्र विद्या (Hindi) by Gandhar Aacharya Kunthu Sagar Maharaj

The Art of Tantra by Philip Rawson

Practicals of Mantra and Tantra by L R Chawdhri

Practicals of Yantra by L R Chawdhri

The Yantras: Text with 32 Plates by S K Ramachandra Rao

Tantra Mantra Yantra: The Tantra Psychology by S K Ramachandra Rao

Brihat Upaye Samhita (Hindi) by Arun K Bansal

Astro Remedies – A Vedic Approach by Raj Kumar

Nadi Astrology – Accurate Predictive Methodology by Umang Taneja

Prashna (Nadi Stellar Astrology) – A Contemporary Treatise by Umang Taneja