Yoga Anatomy by Leslie Kaminoff and Amy Matthews
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource―one that allows you to see each movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Price INR 85
How to Order and Get the eBook
2100 Asanas: The Complete Yoga Poses by Daniel Lacerda
Dream Yoga: Consciousness, Astral Projection, and the Transformation of the Dream State: Become Conscious in the World of Dreams by Samael Aun Weor
Health Naturally: Nature Cure for Common Diseases by Jitendra Arya
The Ultimate Guide to the Face Yoga Method by Fumiko Takatsu
Heal Yourself The Natural Way: 60 Ways to Create Superior Health by Walter Last
Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, Common Emotional Imbalances by Michael Reed Gach and Beth Ann Henning
Acupressures Potent Points: A Guide to Self-Care for Common Ailments by Michael Reed Gach
Meridian Qigong Exercises Combining Qigong, Yoga, Acupressure by Jwing-Ming Yang
Healing Your Eyes with Chinese Medicine: Acupuncture, Acupressure, Chinese Herbs by Andy Rosenfarb
Five Point Touch Therapy: Acupressure for the Emotional Body by Pierre-Noel Delatte
Atlas of Acupuncture by Claudia Focks
Acupuncture in Modern Medicine by Lucy L Chen and Tsung O Cheng
Acupuncture and the Chakra Energy System Treating the Cause of Disease by John R Cross
Acupuncture Treatment of Musculoskeletal Conditions by Christopher M Norris
Complete Idiot’s Guide to Acupuncture and Acupressure by David Sollars
The Concise Book of Trigger Points (Revised Edition) by Simeon Niel Asher
Your Guide to Reflexology: Relieve Pain, Reduce Stress, and Bring Balance to Your Life by Yoga Journal
Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit by Holly Tse
Be Your Own Doctor with Foot Reflexology by Dhiren Gala
Be Your Own Doctor with Acupressure by Dhiren Gala
Acupressure: Simple Steps to Health – Discover your Body’s Powerpoints For Health and Relaxation by Jacqueline Young
Complete Reflexology for Life: Your Definitive Photographic Reference to the Best Techniques and Treatments by Kevin Kunz and Barbara Kunz
Acupressure Guide: Alleviate Headaches, Neck And Joint Pain, Anxiety Attacks And Other Ailments by Aaron Stein
Reflexology Made Easy: Self-Help Techniques for Everyday Ailments by Ewald Kliegel
Acupressure Reflexology For Dummies by Bobbi Dempsey and Synthia Andrews
Acupressure Chikitsa एक्यूप्रेशर चिकित्सा (Hindi) by A K Saxena
The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques that Alleviate Pain, Calm the Mind, and Promote Health by Skye Alexander and Anne Schneider
Mudras for Awakening Chakras: 19 Simple Hand Gestures for Awakening and Balancing Your Chakras by Advait
Yoga Chikitsa: Application of Yoga as a Therapy by Ananda Balyogi Bhavanani