Heal Yourself The Natural Way: 60 Ways to Create Superior Health by Walter Last

Biochemist and nutritionist Walter Last provides a primer to many natural therapies including their use for optimal wellness in addition to relieving specific conditions such as allergies asthma insomnia menstrual irregularity and many more. THE NATURAL WAY TO HEAL addresses the factors causing degenerating health and gives readers the chance to shop through dozens of proven natural therapies to see which best fits their lifestyle. Emphasis is placed on the role of nutrition as Last discusses how to integrate the right balance of vitamin and mineral supplements into your diet. Also considered is choosing the right diet for your metabolism and blood type self-testing for hidden food allergies and common foods that may rob you of vital nutrients in addition to the foods that can restore your health. Overall this is a book that provides a rich range of options for a lasting recovery based on lifestyle and diet. Throughout the author also offers recipes for maximising the vitamin and mineral content of your meals. Finally the text even shows you how to save money and increase efficacy by preparing your own homeopathic and antibiotic remedies.

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