Ayurvedic Principles for Daily Life by Sri K Parvathi Kumar

This booklet contains short, practical regulations and recommendations for everyday living. Some of the topics are: Morning regulations; the science of bathing, water temperature, hair, exercise guidelines; massage – massage principles, oil massage, head and foot massage, cleansing massage; sleep-guidelines, sunrise and sunset hours; diet – an understanding of diet, ayurvedic principles for eating.

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